Kale is a hardy, cool-season green that is part of the cabbage family. It grows best in the spring and fall and can tolerate fall frosts. Here’s how to grow kale in your garden.<br />Kale can be used in salads or simply as a garnish. Kale has a number of health benefits, as it is rich in minerals and vitamins A and C. Good for Heart patients. Green veggies like kale Can prevent heart failure.<br />Kale Health Benefits<br /><br />Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone-building)<br />Folate, a B vitamin that's key for brain development.<br />Alpha-linolenic acid, an omega-3 fatty acid.<br /><br />Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts<br />Minerals including phosphorus, potassium, calcium, and zinc<br />A Vegetable Can Prevent Heart Failure | Awesome Kale Cultivation Technology - Kale Farm and Harvest - Kale Processing<br />#samCrop #agro #agriculture #technology #AgricultureTechnology #modernagro<br /><br />For More: https://youtu.be/Uy3u8Ak7V7s<br />
